This past Saturday Latino 96.3 invaded Knotts Berry Farm….it was Bananas! Thanks to everyone that came out!!! I love our listeners, you guys are the best! Shouts to MC Magic, Lala & David Rolas who did an amazing job and of course to our friends at Knotts Berry Farm!!
Getting my toes done has got to be one of the things that I enjoy soooooo much! First off, I love having pretty toes and second it helps me relax!!! Pedicure’s make me feel good! What makes you feel good???
Fresh-brewed joe is the ultimate brain fuel. Caffeine has been shown to retard the aging process and enhance short-term memory performance. In one study, British researchers found that just one cup of coffee helps improve attention and problem-solving skills.
FOR LONG-TERM MEMORY Eat This!: BLUEBERRIES
Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also improve cognitive processing (translation: thinking). Wild blueberries, if you can find them, have even more brain-boosting antioxidants than the cultivated variety, so book that vacation in Maine now. The berries will ripen in July.
TO THINK FASTER Eat This!: SALMON OR MACKEREL
If the Internal Revenue Service picks you for some up-close-and-personal auditing, you’ll want to be on your toes when they vet your deductions list. So put salmon or mackerel on the grocery list. The omega-3 fatty acids found in fatty fishes are a primary building block of brain tissue, so they’ll amp up your thinking power. Salmon is also rich in niacin, which can help ward off Alzheimer’s disease and slow the rate of cognitive decline.
