In 1998, yielding to the international pressure, the Sudanese government allowed good aid to be distributed to the south. British photojournalist Tom Stoddart travelled with Medicins Sans Frontieres (MSF) to a camp in Ajiep, where more than 100 people were dying every day. There he took the above photo of a crippled boy who had queued hours for food, only to find it robbed away from him by a fit man who strides confidently away. Stoddart received overwhelming criticism for his image, people demanding why he did not intervene. He responded, “I am a photographer, not a policeman or an aid worker. All I can do is try to tell the truth as I see it with my camera.” This is absolutely disgusts me..what it wrong with the human race???

Apples are a great slow-digesting carb that contain numerous beneficial antioxidants. One group of compounds known as apple polyphenols has been found to boost muscle strength, endurance and even fat loss, especially from around the abs.  While apple polyphenols appear to directly decrease bodyfat by increasing the activity of genes that enhance fat-burning and decrease fat production and storage, the boost in endurance and strength can help further fat loss by allowing you to train harder longer.

A typical large apple provides about 200 mg of apple polyphenols and about 30 grams of carbs.

Wisin was still rockin his braces…I had the opportunity to host a listening party of their last album with a bunch of heavy duty Wisin y Yandel fans….