FEEL GOOD FRIDAYS!!!!

May 15, 2009 | | 2 Comments

May 15, 2009

Having bomb ass nails makes me feel good…..Shout out to my girl Bengy in Lynwood! U got down on my nails mama! U Rock! What makes you feel good???

THROWBACK THURSDAYS!!!

May 14, 2009 | | 2 Comments

May 14, 2009

Ok tell me who drinks Boone’s Strawberry Hill anymore???? This drink is soooooo throwback, and it always gave people headaches…..they say you get what you pay for right??? Back in the day this was the cool drink to drink!! Cheers to the good ol days!!!!

5 Simple Ways to Make a Man Smile!!!

May 13, 2009 | | 1 Comment

May 13, 2009

1. Touch his arm

2. Send him a random text message throughout the day

3. Ask him a question about something he knows alot about

4. Give him a free pass to go out with his buddies

5. Cook him a nice meal

Sounds pretty simple right?? TRY IT!!! It doesn’t hurt to make someone smile 🙂

(Source: yahoo.com)

Knotts Fiesta Mexicana!!!!

May 11, 2009 | | 0 Comments

May 11, 2009

This past Saturday Latino 96.3 invaded Knotts Berry Farm….it was Bananas! Thanks to everyone that came out!!! I love our listeners, you guys are the best! Shouts to MC Magic, Lala & David Rolas who did an amazing job and of course to our friends at Knotts Berry Farm!!

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Feel Good Friday’s!!!!

May 8, 2009 | | 2 Comments

May 8, 2009

Getting my toes done has got to be one of the things that I enjoy soooooo much! First off, I love having pretty toes and second it helps me relax!!! Pedicure’s make me feel good! What makes you feel good???

HAVE U SEEN CASSIE’S BOOBS???

May 7, 2009 | | 1 Comment

May 7, 2009

Its so obvious Cassie took these pictures herself….peep them! This is why I love having my own website because I can post whatever the hell I want to!


TAKE 2

BEST FOOD FOR THE BRAIN!!

May 6, 2009 | | 1 Comment

FOR SHORT-TERM MEMORY
Drink This!: COFFEE

 
Fresh-brewed joe is the ultimate brain fuel. Caffeine has been shown to retard the aging process and enhance short-term memory performance. In one study, British researchers found that just one cup of coffee helps improve attention and problem-solving skills. 

 

 

 

FOR LONG-TERM MEMORY
Eat This!: BLUEBERRIES

 
Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also improve cognitive processing (translation: thinking). Wild blueberries, if you can find them, have even more brain-boosting antioxidants than the cultivated variety, so book that vacation in Maine now. The berries will ripen in July.

 
 

 

 

TO THINK FASTER
Eat This!: SALMON OR MACKEREL

 
If the Internal Revenue Service picks you for some up-close-and-personal auditing, you’ll want to be on your toes when they vet your deductions list. So put salmon or mackerel on the grocery list. The omega-3 fatty acids found in fatty fishes are a primary building block of brain tissue, so they’ll amp up your thinking power. Salmon is also rich in niacin, which can help ward off Alzheimer’s disease and slow the rate of cognitive decline. 

 
 

 

 

FOR MORE CLICK HERE: http://health.yahoo.com/experts/eatthis/31477/best-and-worst-brain-foods/

Source: Yahoo.com


  
 

 

 


 

 

 


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